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Ingredients for pupusas:
For 4 pupusas
To make curtido (pickled cabbage):
*1Cabbage 
*1carrot
*1onion 
*oregano 
*salt 
*vinegar 
*1jalapeno (optional)

To make salsa de tomate (tomato sauce):
* 3 tomatoes 
* 1/2onion 
* 1/2carrot (optional)
* 1/2 bell pepper 

* salt
 

To make pupusas :
* 1 pound flour (instant corn masa mix or maseca)
* 1 litter of water 
* 1 pound of salvadorian cheese or mozzarella cheese 
* 1 pound of refried beans 
* 1/2 pound of chicharron  (pulled pork Optional)